KAIZEN

KAIZEN is a Kyokushin Karate club in Kyiv, where training is led by Kseniia Silienok. Her own competitive experience is an important part of the club’s approach to athlete development.

Kseniia Silienok is a multiple-time medalist and champion in Kyokushin competitions. Her sporting achievements include 2nd place in kumite at the European Championship in Santa Susana, Spain, 3rd place at the World Championship in Chile, 1st place at the Armenian Championship in Yerevan, as well as two Ukrainian Championship titles in Budo Karate and KWU.

Training at KAIZEN focuses on the systematic development of technical skills, physical conditioning and fighting abilities. The programme includes fundamental Kyokushin techniques, kumite, physical preparation and competition training.

Kseniia’s experience competing at international tournaments allows her to combine technical training with practical knowledge of the competitive process — from preparation for a bout to performing on the tatami.

KAIZEN provides an opportunity for practitioners who want to train in Kyokushin Karate systematically, develop their skills and, if desired, prepare for competitions under the guidance of a coach with international competitive experience.