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Iron Fist Academy Herastrau

Iron Fist Academy Herăstrău

Kyokushin Karate, Kickboxing IKO Kyokushinkaikan
București, Romania Founded: 2001

Iron Fist Academy Herăstrău is a martial arts training centre located in Bucharest, Romania, and part of the Iron Fist Academy network founded by Nicolae Stoian. The academy specialises in Kyokushin Karate and Kickboxing...

Nicolae Stoian

COACH

Nicolae Stoian

Branch Chief

3 times european champion, 11 medals in european championships, 3 times participating in World Open Championships

Date of birth: 25.03.1978 (48 y.o.)
Training since: 1993
Coaching since: 2001
Current rank: 5th Dan
Martial Art: Kyokushin Karate, Kickboxing
Federation: IKO Kyokushinkaikan
Country: Romania ro
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Nicolae Stoian

Instructor

Nicolae Stoian

5th Dan

48 years old

25 years of experience

Monday

17:15 - 18:15

Karate Kyokushin (începători)

18:15 - 19:15

Karate Kyokushin (avansați)

19:15 - 20:30

Kickboxing

Tuesday

19:00 - 20:15

Kickboxing (Grupă nouă pentru începători)

Wednesday

08:30 - 09:45

Kickboxing

17:15 - 18:15

Karate Kyokushin (începători)

18:15 - 19:15

Karate Kyokushin (avansați)

19:15 - 20:30

Kickboxing

Thursday

19:00 - 20:15

Kickboxing (Grupă nouă pentru începători)

Friday

08:30 - 09:45

Kickboxing

Saturday

No classes scheduled for this day.

Sunday

No classes scheduled for this day.

Iron Fist Academy Herăstrău is a martial arts training centre located in Bucharest, Romania, and part of the Iron Fist Academy network founded by Nicolae Stoian. The academy specialises in Kyokushin Karate and Kickboxing, combining traditional martial arts principles with a modern approach to athletic development.

The academy was founded by Nicolae Stoian, a multiple European and international Kyokushin Karate champion with extensive competitive and coaching experience. He established his first academy in 2001, and the Iron Fist name was adopted in 2011 following his performance at the World Kyokushin Karate Championship in Tokyo. Today, the academy continues to develop athletes under his guidance and through a team of experienced instructors.

Iron Fist Academy Herăstrău offers Kyokushin Karate classes for beginners and advanced practitioners. Training focuses on the fundamental elements of the discipline, including kihon, kata and kumite, alongside physical conditioning, coordination, strength and endurance. The programme aims to develop technical skills, discipline, concentration and confidence, while providing opportunities for athletes interested in competitive karate.

Kickboxing classes are also available for teenagers aged 12–18 and adults. These sessions focus on striking techniques, fitness, agility, strength and practical self-defence skills.

The Herăstrău training centre features a modern, well-equipped facility in a green setting near Lake Herăstrău, offering a convenient environment for both children and adults. Group training and individual lessons are available.

As part of the wider Iron Fist Academy network, the Herăstrău branch contributes to a martial arts community built around technical development, sporting achievement, discipline and continuous personal improvement.

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